Trainings camp for challenging trail and mountain runs
Saturday to Tuesday 21st to the 24th of July

Training to run in the mountains is both challenging and fascinating: The journey to your summit goal takes you through canyons, over rushing Mountain Rivers, over wide-spread walking paths and trails.

Ideal to relax, unwind and let your soul feel free.  When you run on trails your thoughts are only on the one moment, the present moment; there is no time for your job or stress here.

A good mountain running technique is the be all and end all to saving energy, strength and look after those joints.  In this course you will learn and develop your running technique for the mountains and profit from certified trainers who will give you tips on nutrition and regeneration to go towards your next trainings plan and mountain run.
It is the ideal preparation for the challenge of mountain running.

Breaking new ground in the challenge of mountain running

We inform you through a practise orientated design about new possibilities to develop your individual running style through to perfection:

• Learn an energy conserving and effective running technique
• Awareness of your movement training specific to running
• Running specific technique training
• Modification of the mountain running technique
• Regeneration measures
• Running specific strength

Requirement: 10km in 60min