Optimal Fitness with two poles...
Nordic Walking is active walking with poles, where the entire torso is included in the motion. Nordic Walking is ideal complete body training for all age groups. Good for the joints, with regard to perseverance, strength, mobility and co-ordination.
Nordic Walking can be done during the whole year. The movement in the nature combined with the fresh air is healthy, lots of fun and leaves you feeling in a great mood.
Suitable for beginners, sport inclined people, people with joint damage, or those who are maybe looking to shed a few pounds. An optimal sport for everyone who is wanting to improve their fitness or just starting out.
... some facts, about nordic walking:
- over 600 muscles are trained (90%)
- nordic walking improves the heart rate and it's capacity
- in one nordic walking hour approx. 400 kcal are burnt
- nordic walking relieves tension in the shoulder and neck area
- nordic walking improves the oxygen supply to the entire body increases by active employment of the breath auxiliary muscles
- fast, easy to learn and above all sustainable
- Increased stress tolerance
- Experiencing nature
- Increased consciousness of the body
- ... and above all: it fun!...
The optimal course of motion for efficient training is easily taught by a professional. We offer regular practical and basic training courses and walking-meetings under the guidance of our expert coaches.
Guided tours
Line 1, Kanzelwandbahn
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