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Yoga
Yoga is not power training against fat, rather experiencing the body as unit. With the help of the most diverse exercises muscle tension is gently eased. A kind of meditative bodybuilding with unusual recreation value.
 Naturhotel Chesa Valisa
Hotel Erlebach*
Der Kleinwalsertaler Rosenhof
Tai Chi
Tai Chi - also from the Far East and a column of the traditional Chinese medicine helps poepl of all ages and abilities to regain or improve their health.
The flowing movements and conscious breathing energize both the spirit and the body, improve the defense, increase physical and mental stamina and lead to a new level of internal balance.
Naturhotel Chesa Valisa
Hotel Erlebach*
Qi Gong
Qi Gong - Tai Chi related, and experiencing a revolutionary revival in China. By purposeful movement, breathing and meditative concentration you apply yourself to resolve your life energy and positively effect the "Qi" flow through the body to prevent diseases and improve flexibility and the physical fitness of the mind. Beyond that Qi gong serves as a good development tool of your own potential and wisdom.
Naturhotel Chesa Valisa
Hotel Erlebach*
Vertebral column gymnastic
With or without the fitness ball, it strengthens the backs and makes progress with reference to back pain caused by lack of movement and one-sided loads. By developing the back muscles you can repair and indeed stop any damage from occuring.
Naturhotel Chesa Valisa
Hotel Erlebach*
Der Kleinwalsertaler Rosenhof
Hotel Birkenhöhe
IFA Hotel Alpenhof Wildental
* only for house guests!
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