A holiday with long-term effects

LifeFire Region Kleinwalsertal

Vitality Mearsurement, Coaching and WAlser Omgang

The rhythm of life is reflected in your heartbeat. It's worth listening to it more closely! The measurement and analysis of heart rate variability (HRV) provides reliable insights into the status of your health. As the first certified LifeFire® region in the world and partner of Autonom Health, one of the world's leading providers of health and prevention diagnostics, we make your recovery measurable. Take home valuable health tips from Kleinwalsertal - and start into a healthier daily routine.

Vitality measurement, coaching and Walser Omgang | Kleinwalsertal

WHAT IS LIFE FIRE® HRV MEASUREMENT?

Do you want to leave the stress of your daily routine behind and relax and effectively recover? Then you need a holiday with long-term effect:

The HRV measurement, your personal health check, can be used to answer questions such as:

How do I process stress?
How resilient am I?
How fast can I physically and mentally regenerate?
What is my ideal diet?
How regenerative is my sleep?
How can I restore my personal rhythm while on holiday in Kleinwalsertal?

At a glance

What does my heartbeat say?

Our heart does not beat regularly, the gaps between the heart beates have different lengths. In this way the heart reacts extremely sensitively to any impacts and sentiments in the form of little changes in the beating rhythm.

What is HRV measurement?

The measurement and analysis of this so-called heart rate variability (HRV) is a medically substantiated method and draws with minimal effort an exact and objective pictures of the physical and mental state, heath, life style and performance which is depicted as a flame in a graphic: the life fire (Lebensfeuer).

Who measures my HRV?

In Kleinwalsertal certified HRV professionals are available for measurement and coaching. They work with the analysis software of Autonom Health, a special software for evalating heart rate variability measurements and developed by physicians, scientists and technicians from the sector of bio signal processing.

LIFE FIRE-hotels

In these certified LifeFire® hotels you will be in good hands hands for you personal HRV measurement

LifeFire®-Hotel

Genuss- & Aktivhotel Sonnenburg

The family-operated hotel is located in a sunny area of Riezlern and offers excellent gourmet cuisine, a cosy atmosphere and real hospitality.

Vitality check with analysis of heart rate variability by the certified HRV-Expert Heike Wohlgenannt (additional booking)

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LifeFire®-Hotel

Auszeit- & Lebensfeuer-Hotel Erlebach

Experience consciously the rhythm of movement - rest - relaxation - good food - restful sleep.

Vitality check with analysis of your heart rate variability by the certified HRV-Experts Sara Bischof & Tina Simmerle (Ayurveda therapist) (additional booking)

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LifeFire®-Hotel

Hotel Gemma - Erwachsenenhotel

Recharge your batteries in the LifeFire®-Hotel Gemma for your everyday life after your vacation.

Vitality check with analysis of your heart rate variability by the certified HRV-Experts Anke Krohm and Klaus Peter (additional booking)

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HRV-Experts

Each HRV expert has different skills as well as a different background to give optimal advice.

HRV-Expert Heike Wohlgenannt

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HRV-Expert Klaus Peter

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HRV-Expert Nicole Heim

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HRV-Expert Sara Bischof

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HRV-Expert Seppi Neuhauser

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Walser Omgang - Good to know!

What does Omgang mean?

"Omgang" is a word in the Walser dialect and means procession or "omgoo" deal with something or someone. The three impulses stand for three different types of "Omgang".

Impuls REGENERation

Ideal to recover and relax after periods of high mental and physical stress. Pay attention to the brown Walser Omgang logo.

Impuls Activiation

Ideal to stimulate the body and to get it going again after a long period of rest. The orange Walser Omgang logo shows you the way.

Impuls Balance

Balancing mix of both, with activating and regenerating stages. This is what the green Walser Omgang logo stands for.

The Walser Omgang is a movement and vital program to improve the quality of life, health and performance, and is geared to the individual life situation. Therefore the paths of the Walser Omgang and certain nature spots in Kleinwalsertal affect your body and spirit. The pulse that best suits your personal recovery can be found by measuring and analyzing Heart Rate Variability (HRV) with the Health Check "Life Fire".

Vitality trails in summer

Regenerating - activating - balancing: You recognize the impulse of the Walser Omgang way when you look at the color of the logo.

Walser Omgang

Find your own way

Nomen est Omen – the name of the tour "Find your own way" already reflects its goal.

Impuls: Regenerating
Starting point: Riezlern, Hirschegg, Mittelberg
Tip: Take half a day time for this tour.

Tour details
Walser Omgang

Follow the flow of life

Our life and the flow of water have many things in common.

Impuls: Regenerating
Starting point: Hirschegg, Riezlern
Tip: Take half a day time for this tour.

Tour details
Walser Omgang

discover the hidden

On this trail you become the 'hunter of the lost treasure'

Impuls: Regenerating
Starting point: Riezlern
Tip: Take half a day time for this tour.

Tour details
Walser Omgang

recognize your limits

Activating cross-boarder hike between Gemany and Austria.

Impuls: Activating
Starting point: Riezlern
Tip: Count in a full day for this tour.

Tour details
Walser Omgang

Recognize yourself

Are you looking for a sporty challenge? Here is one.

Impuls: Activating
Starting point: Baad
Tip: Count in a full day for this tour.

Tour details
Walser Omgang

Free yourself

Straight to the top! This tour leads you about 800 meters uphill.

Impuls: Activating
Starting point: Hirschegg
Tip: Count in a full day for this tour.

Tour details
Walser Omgang

Discover the diversity of life

On this tour you will be asked to open up, to feel and to enjoy your senses.

Impuls: Balancing
Starting point: Mittelberg
Tip: Count in a full day for this tour.

Tour details
Walser Omgang

The Nothing

Take the freedom to do what you want.

Impuls: Ausgleichend
Starting point: Baad
Tip: Take as much time as you need

Tour details

Cross-country trails in WInter

In winter you will find the Walser Omgang trails in the form of our cross-country ski trails. The color of the logo shows the impulse of the trail.

Walser Omgang

Schwende Loipe

From Ausserschwende, past the Hörnlepass and back in the direction of Straussberg. Activates every cell and sense of your body.

Impuls: Activating
Difficulty: easy to moderate

Trail details
Walser Omgang

Steinbock Loipe

Across the Bödmen Plain, into the snowy Gemsteltal and through Baad. Feel the closeness and security of the mountains!

Impuls: Regenarating
Difficulty: easy to moderate

Trail details
Walser Omgang

Küren-Wäldele-Egg Loipe

From Au through Wäldele with connection to the Egg Trail. Thanks to continual ups and downs a varied trail with many changes of course for new perspectives.

Impuls: Activating
Difficulty: moderate

Trail details

Nature Experience sites

The nature experiences sites are coveted resting zones along the hiking trails. Specialty: Silence your thoughts, cool feet and head on hot days, and direct your senses inwards. Get involved!