LifeFire Region Kleinwalsertal
Vitality Mearsurement, Coaching and WAlser Omgang
The rhythm of life is reflected in your heartbeat. It's worth listening to it more closely! The measurement and analysis of heart rate variability (HRV) provides reliable insights into the status of your health. As the first certified LifeFire® region in the world and partner of Autonom Health, one of the world's leading providers of health and prevention diagnostics, we make your recovery measurable. Take home valuable health tips from Kleinwalsertal - and start into a healthier daily routine.
WHAT IS LIFE FIRE® HRV MEASUREMENT?
Do you want to leave the stress of your daily routine behind and relax and effectively recover? Then you need a holiday with long-term effect:
The HRV measurement, your personal health check, can be used to answer questions such as:
- How do I process stress?
- How resilient am I?
- How fast can I physically and mentally regenerate?
- What is my ideal diet?
- How regenerative is my sleep?
- How can I restore my personal rhythm while on holiday in Kleinwalsertal?
At a glance
What does my heartbeat say?
What is HRV measurement?
Who measures my HRV?
Walser Omgang - Good to know!
What does Omgang mean?
The Walser Omgang is a movement and vital program to improve the quality of life, health and performance, and is geared to the individual life situation. Therefore the cross country trails and path of the Walser Omgang and certain nature spots in Kleinwalsertal affect your body and spirit. The pulse that best suits your personal recovery can be found by measuring and analyzing Heart Rate Variability (HRV) with the Health Check "Life Fire".